What is Estrogen Dominance?
October 3, 2022
Learn the Symptoms and Causes of Estrogen Dominance Along with 5 Steps for Rebalancing Your Hormones
What is all this talk about estrogen dominance? Dominance in the gym,...
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A modern take on women's wellness.
Check out articles by Joi experts on women's health topics.
Estrogen: Why is it Important?
September 26, 2022
Struggling with a Hormone Imbalance? Learn the Critical Role Estrogen Plays in a Woman’s Body
How to tell if you are experiencing low estrogen and rebalance hormones. If you can’t figure out why you’re rarely in the “mood,” or why you can’t seem to lose those extra pounds in your midsection despite swearing off even the thought of a simple carb,...
Feeling Good After 40
August 26, 2022
Are You in Your 40s and Unsure What to Expect in Life’s Next Stages in Aging and Your Body’s Health?
Have you been told hormone replacement therapy is dangerous or risky? Hi,...
Fact or Fiction: Does Detox Water Really Work for Weight Loss?
May 24, 2022
What’s the Skinny on Lemon Water, Fruity Water or Apple Cider Vinegar and Drinking Detox Water?
I know you’ve seen it. Glass water bottles everywhere with colorful fruit bobbing up and down inside....
15-Minutes a Day Exercise Weight Loss Program
May 17, 2022
You Really Can Lose Weight by Exercising in Small Bursts
In today’s busy world it can seem impossible to carve out enough time for yourself to go to the gym....
Testosterone in Women
April 20, 2022
Testosterone Contributes to Weight Loss Stabilization Through Increasing Lean Muscle and Amps Up Metabolism
Testosterone is the androgen hormone that most associate with men, but many don’t realize that women have and need testosterone just like guys....
3 Ways to Keep Free Radicals at Bay
April 19, 2022
Ways to Prevent Free Radicals from Damaging Cells
Every day we are exposed to environmental toxins that wreak havoc on our bodies. Hearing the words “environmental toxin” may invoke a vision of a nuclear power plant or smoke-billowing factories when actually,...
Goodbye Fat Diet, Hello B12/MIC
April 12, 2022
The Holistic Weight Loss Plan that Works –
Everywhere you look, there is some trendy new diet that makes it to the mainstream, promising fast, dramatic results and “the beach body you’ve always wanted.” Some are extremely restrictive,...